# Weekly Check In Form Template

> A free weekly check in form for health, nutrition and wellness coaches. Clients rate their week, share wins and struggles, and set next week's focus.

Send the same link to every client each week. They rate energy, sleep, stress and habits, share wins and struggles, and add a progress photo, so you can review the week before your call.

Canonical: https://reuily.com/templates/weekly-check-in-form
Use this template: https://reuily.com/form/from-template/weekly-check-in-form
Collections: Feedback & Surveys, Requests & Intake, Coaching, Holistic Wellness
Last updated: 2026-10-24

## Questions

- Question 1: What's your full name? (Short Text, required)
- Question 2: What's your email address? (Email, required)
- Question 3: Which week is this check in for? (Date, required)
- Question 4: How was your week overall? (Opinion Scale, required)
- Question 5: How was your energy? (Opinion Scale, required)
- Question 6: How did you sleep? (Opinion Scale, required)
- Question 7: How stressed did you feel? (Opinion Scale, required)
- Question 8: How many days did you stick to your plan? (Single Choice, required). Options: 0 to 1; 2 to 3; 4 to 5; 6 to 7
- Question 9: What were your wins this week? (Long Text, required)
- Question 10: What got in the way? (Long Text, optional)
- Question 11: Upload a progress photo (File, optional)
- Question 12: What do you want to focus on next week? (Short Text, required)
- Question 13: Is there anything you need from your coach? (Long Text, optional)

## Common uses

- Health and nutrition coaches
- Online wellness programs
- Group challenges and habit programs

## Key features

- Week, energy, sleep and stress scores
- Wins, struggles and next focus
- Optional progress photo

## Frequently asked questions

### What should a weekly coaching check in ask?

A score for the week, energy, sleep and stress, how many days the client followed the plan, wins, struggles, a progress photo and next week's focus.

### How do I send it to clients every week?

Share the same link with each client, such as in your welcome email or client portal. Each check in is saved with the date, so you can see every week in order.

### Can I track a client's scores over time?

Yes. Send check ins to Google Sheets and filter by client to see how their week, energy and sleep scores change.