# PAR Q Form Template

> A free online PAR Q form for trainers and gyms. New clients answer the physical activity readiness questions and sign before they start training.

A physical activity readiness questionnaire with seven yes or no health screening questions based on common PAR Q checks. Clients sign to confirm their answers, and the ending reminds anyone who answered yes to check with a doctor first.

Canonical: https://reuily.com/templates/par-q-form
Use this template: https://reuily.com/form/from-template/par-q-form
Collections: Requests & Intake, Coaching, Fitness & Sports
Last updated: 2026-10-24

## Questions

- Question 1: What's your full name? (Short Text, required)
- Question 2: What's your email address? (Email, required)
- Question 3: What's your date of birth? (Date, required)
- Question 4: Has a doctor ever said you have a heart condition and should only do activity they recommend? (Yes / No, required)
- Question 5: Do you feel pain in your chest when you are physically active? (Yes / No, required)
- Question 6: In the past month, have you had chest pain when you were not active? (Yes / No, required)
- Question 7: Do you ever lose your balance because of dizziness, or lose consciousness? (Yes / No, required)
- Question 8: Do you have a bone or joint problem that could get worse with more activity? (Yes / No, required)
- Question 9: Are you taking medication for blood pressure or a heart condition? (Yes / No, required)
- Question 10: Do you know of any other reason you should not be physically active? (Yes / No, required)
- Question 11: If you answered yes to any question, tell us more (Long Text, optional)
- Question 12: Who should we contact in an emergency? (Short Text, required)
- Question 13: Sign to confirm your answers are accurate (Signature, required)

Signing records the signer's consent, email, IP address, browser and signing time, and each signer can download a signed PDF copy.

## Common uses

- Personal trainers with new clients
- Gyms and group fitness classes
- Bootcamps and running clubs

## Key features

- Seven readiness questions
- Emergency contact
- Signed and dated answers

## Frequently asked questions

### What is a PAR Q form?

PAR Q stands for physical activity readiness questionnaire. It's a short set of yes or no health questions that trainers and gyms ask before someone starts a new exercise program.

### What happens if a client answers yes?

A yes means the client should talk to their doctor before training. Use the details box to see what they flagged, and wait for medical clearance before the first session.

### Can clients fill out the PAR Q on their phone?

Yes. Send the link before the first session or show a QR code at the front desk. Each client signs, and you keep a signed PDF with their answers.