# Food Diary Template

> A free online food diary for nutrition and health coaches. Clients log meals, drinks, hunger and mood each day, and you see every entry in one place.

Clients log what they ate and drank, when, how hungry they were and how they felt after. Every entry lands in your response list or Google Sheets, so you can review a week before each session.

Canonical: https://reuily.com/templates/food-diary-form
Use this template: https://reuily.com/form/from-template/food-diary-form
Collections: Requests & Intake, Coaching, Holistic Wellness
Last updated: 2026-10-24

## Questions

- Question 1: What's your full name? (Short Text, required)
- Question 2: What's your email address? (Email, required)
- Question 3: Which day is this entry for? (Date, required)
- Question 4: Which meal are you logging? (Single Choice, required). Options: Breakfast; Lunch; Dinner; Snack; Drink only
- Question 5: What time did you eat? (Time, required)
- Question 6: What did you eat and drink? (Long Text, required)
- Question 7: Upload a photo of your meal (File, optional)
- Question 8: How hungry were you before eating? (Opinion Scale, required)
- Question 9: How full were you after? (Opinion Scale, required)
- Question 10: Where did you eat? (Single Choice, required). Options: At home; At work; Restaurant or takeout; On the go
- Question 11: How did you feel after eating? (Multiple Choice, optional). Options: Energized; Satisfied; Tired; Bloated; Still craving more; Stressed
- Question 12: How many glasses of water have you had today? (Number, optional)
- Question 13: Anything else to note? (Long Text, optional)

## Common uses

- Nutrition and health coaches
- Weight and habit coaching programs
- Clients tracking food and mood

## Key features

- Meal, time and photo
- Hunger and fullness scales
- Entries in one list or Google Sheets

## Frequently asked questions

### How is an online food diary different from a printable one?

Clients log each meal on their phone right after eating, add a photo if they like, and every entry lands in your response list instead of a paper sheet you see once a week.

### What should a food diary track?

The meal, time, what was eaten and drunk, hunger before and fullness after, where it was eaten and how the client felt. This template includes each one, plus water and notes.

### How do I see one client's entries together?

Send responses to Google Sheets and filter by name or email, or give each client a link with a ref tag such as ref=jane so their entries are easy to find.